CMHA British Columbia

Join us to explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, worry, unhelpful thinking, and more. Learn how self-selected workbooks and personalized support from a telephone coach over 4-6 sessions can help you take control of your mental well-being and navigate life’s challenges.Don’t miss this opportunity to learn how BounceBack® can make a difference in your life. Register today By the end of this webinar, participants will be able to: Understand the structure of BounceBack® program, including its focus on Cognitive-Behavioural Therapy (CBT) principles. Learn how the program for BC residents aged 13 and over can improve their mental wellbeing. Highlight evidence-based strategies participants can learn, such as managing stress, reducing worry, addressing unhelpful thinking, and facing mild to moderate anxiety and depression. Speakers: Stephanie Streicher, Quality Assurance and Training Coordinator, CMHA BC.Stephanie Streicher has been a part of the Canadian Mental Health Association’s BounceBack: Reclaim Your Health program for nine years, progressing from a community coach to her current position as Quality Assurance and Training Coordinator. In this role, she is responsible for supporting the operational aspects of program delivery across Canada, including BounceBack coach training and development. With over a decade of expertise in mental health service provision, spanning a range of healthcare environments and populations, Stephanie has developed a profound dedication to enhancing the accessibility, quality, and impact of mental health resources for Canadians.