Firstbeat

Join us for a free webinar with special guest Nick Grantham, Lead First Team Strength and Conditioning Coach in the Premier League, and Firstbeat’s Nigel Stockill.Learn from the BestDiscover Nick’s proven strategies and practical approach to creating strong and healthy players capable of withstanding and recovering from the intense demands of training and competition, ensuring they are fully prepared to perform at the weekend.Key Topics during the webinar we’ll discuss:The objective measures Nick uses to inform decision-making and how he provides tailored programs across the first team squad.The importance of being brilliant at the basics, developing a structured approach to physical preparation based on fundamental first principles.Details and practical examples of how Nick plans and delivers strength and conditioning interventions to improve performance and build resilience to cope with the demands of high-performance football.How Firstbeat can be used to optimize and track off-feet training sessions.Speaker: Nick Grantham, Lead First Team Strength and Conditioning Coach in the Premier League and Nigel Stockill, Performance Director.

Learn from practical real-life examples how physiological data can be used to understand your client's stress-recovery balance and get a better picture of their wellness status. In this webinar, we will discuss “good” and “bad” stress, highlighting the idea that it’s not stress itself that is typically a problem but the inability to recover from excessive overall load.